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Give the gift of luxury on any budget

<p dir="ltr">As the weather starts to warm up, a lot of us are kick starting our summer holiday and Christmas plans. </p> <p dir="ltr">While trips away and what’s on the menu for Christmas lunch are obviously vitally important, it's also good to get a jump on buying Christmas presents for your loved ones. </p> <p dir="ltr">It can be hard to think of a thoughtful gift for that special someone, especially when that person may seemingly have everything. </p> <p dir="ltr">Luckily, L’Occitane’s Christmas gift giving guide has you covered. </p> <p dir="ltr">Featuring everything from affordable stocking fillers, to the most luxurious product packs, the L’Occitane 2023 Christmas collection is certain to have something for everyone. </p> <p dir="ltr">For those looking to really spoil their loved one, they have limited edition sets for the ultimate pamper experience. </p> <p dir="ltr">This year, L’Occitane have three collections on offer, each featuring heavenly scents and full-sized products for $129 each. </p> <p dir="ltr">For those on a tighter budget, or those looking to add in a little extra something special as a stocking filler, L’Occitane’s iconic mini baubles are back for another year. </p> <p dir="ltr">The baubles feature a range of mini products in varying scents for $25, giving each person a chance to fall in love with their new favourite product before committing to a full size version. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/ClnauzdvCFO/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/ClnauzdvCFO/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by L’Occitane en Provence | ANZ (@loccitaneanz)</a></p> </div> </blockquote> <p dir="ltr">L’Occitane has a whole range of stocking fillers available, such as hand cream packs, deluxe Christmas crackers, and much more. </p> <p dir="ltr">For those who simply can’t wait until December 25th to unwrap their L’Occitane goodies, the luxury brand has brought back their deluxe Advent Calendars for another year. </p> <p dir="ltr">With both the Classic and Deluxe beauty advent calendars on offer, enjoy a little luxury everyday of December until Christmas Day.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CxIEHK7PDpG/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CxIEHK7PDpG/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by L’Occitane en Provence | ANZ (@loccitaneanz)</a></p> </div> </blockquote> <p dir="ltr">You can feel good about gifting L’Occitane goodies for Chrstmas this year, as the brand continues to make improvements to the materials they choose to package their products in. </p> <p dir="ltr">This year, L’Occitane has reduced the use of single-use materials by a further 8%, as they make it their mission to create a positive impact for both people and the planet. </p> <p dir="ltr">So when it comes to picking the perfect present for your loved ones this festive season, look no further than the luxuries of <a href="https://nz.loccitane.com">L’Occitane</a> to give the gift of indulgence to those who matter most. </p> <p dir="ltr"><em>Image credits: Instagram </em></p>

Beauty & Style

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Kylie Minogue drops big career news

<p>Kylie Minogue is set to return to TV with her own special that will highlight her incredible career. </p> <p>The iconic singer will feature in British broadcaster ITV's <em>An Audience With… </em>show at The Royal Albert Hall in London. </p> <p>"It's been hard to keep this one a secret... Get ready for an unforgettable evening! 🤩An Audience with Kylie, coming later this year to ITV1 and ITVX," the broadcaster announced to Instagram on Tuesday. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cwh-LrdMDE-/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cwh-LrdMDE-/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by ITV (@itv)</a></p> </div> </blockquote> <p>The show will take place in December and the broadcaster has promised that they will take the special TV event to the "to the next level", according to the <em>Huffington Post</em>.</p> <p>The <em>Can't Get You Out of My Head </em>singer, will perform and chat about her career, and even answer questions from the audience members, including specially invited VIP guests and celebrity superfans.</p> <p>"I'm so excited to announce that I am teaming up with ITV for An Audience with at London's iconic Royal Albert Hall!" she said. </p> <p>"I'll be performing some of my favourite tracks from throughout my career and no doubt answering some surprising questions from the audience. I can't wait to share this moment with you all."</p> <p>The singer will perform some of her top hits including her more recent chart topper <em>Padam Padam </em>and a few favourites from  her award-winning back catalogue.</p> <p>This comes just two years after ITV did the special for Adele, which was met with overwhelming success, reaching over 5.4 million viewers during its peak. </p> <p>Tickets for the show will be on sale from September 8.</p> <p><em>Image: Getty</em></p>

TV

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Is red meat bad for you? And does it make a difference if it’s a processed burger or a lean steak?

<p><em><a href="https://theconversation.com/profiles/katherine-livingstone-324808">Katherine Livingstone</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p>A juicy burger is a staple in many Australians’ diet. Yet research shows regularly eating red meat can increase your risk of developing <a href="https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehad336/7188739?searchresult=1">type 2 diabetes, heart disease</a> and <a href="https://www.thelancet.com/journals/lanonc/article/PIIS1470-2045(15)00444-1/fulltext">certain cancers</a>.</p> <p>But is eating a beef burger worse for your health than eating a lean grass-fed steak? And how much red meat should we really be eating?</p> <h2>Types of red meat</h2> <p>First of all, it’s good to clarify that <a href="https://www.who.int/publications/i/item/9789240074828">red meat</a> refers to all mammalian muscle meat. So that includes beef, lamb, pork, veal, mutton and goat.</p> <p>Then we can distinguish red meat types by how the animal has been raised and how the meat is processed. Here are some key terms to know.</p> <p>Conventional meat, also called grain-fed, is meat from animals that are grass-fed for part of their lives and then given a grain-based diet for the remainder. Most red meat available in major supermarkets is grain-fed.</p> <p>Grass-fed meat comes from animals that have grazed on pasture for their entire lives. This means grass-fed meat tends to have higher levels of unsaturated fats than conventional meat, and is why some <a href="https://www.mdpi.com/2304-8158/11/5/646">research</a> suggests it’s healthier. Grass-fed meat is also likely to cost more.</p> <p>Organic meat is seen as a premium product as it has to meet <a href="https://www.agriculture.gov.au/biosecurity-trade/export/controlled-goods/organic-bio-dynamic/national-standard">government standards</a> for organic produce. For example, meat labelled as organic cannot use synthetic pesticides or use hormones or antibiotics to stimulate growth.</p> <p>Processed meats have been preserved by smoking, curing or salting, or by adding chemical preservatives. Examples include sausages, ham, bacon and hot dogs.</p> <h2>What is the nutritional value of red meat?</h2> <p><a href="https://www.eatforhealth.gov.au/food-essentials/five-food-groups/lean-meat-and-poultry-fish-eggs-tofu-nuts-and-seeds-and">Red meat</a> contains many nutrients that are important for health, including protein, vitamin B12, iron and zinc. Red meat is a good source of iron and zinc as they are more easily absorbed by the body from meat than from plant foods.</p> <p>Red meat is often high in saturated fats, but this can <a href="https://www.foodstandards.gov.au/science/monitoringnutrients/ausnut/ausnutdatafiles/Pages/foodnutrient.aspx">range widely</a> from less than 1% to over 25% depending on the cut and whether it’s trimmed of fat or not. Minced meat typically ranges from 2% to 9% saturated fat depending on whether its extra lean or regular.</p> <p>To limit intake of saturated fats, opt for leaner mince and leaner cuts of meat, such as pork tenderloins or beef steak with the fat trimmed off.</p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5243954/">Wagyu beef</a> (which simply translates to Wa = Japanese and Gyu = cow) has been touted as a healthier alternative to conventional red meat, as it tends to be higher in unsaturated fats. But research is limited, and ultimately it still contains saturated fat.</p> <p>Processed meats, such as bacon, salami and sausages, contain beneficial nutrients, but they are also high in saturated fat, sodium and contain preservatives.</p> <h2>Is red meat bad for your health? And does the type matter?</h2> <p>It’s widely reported eating too much red meat is bad for your health, because it can increase your risk of heart disease, type 2 diabetes and some cancers.</p> <p>But most of the evidence for this comes from observational studies, which cannot determine whether red meat intake actually causes the condition.</p> <p>Most evidence is observational because it’s simply not ethical or feasible to ask someone to eat large amounts of meat every day for many years to see if they develop cancer.</p> <p>So let’s take a look at the evidence:</p> <p><strong>Heart disease and type 2 diabetes</strong></p> <p>In a <a href="https://www.nature.com/articles/s41591-022-01968-z">review</a> of 37 observational studies, the authors found weak evidence of an association between eating unprocessed red meat and heart disease and type 2 diabetes.</p> <p>But for processed meat, a recent <a href="https://academic.oup.com/eurheartj/article/44/28/2626/7188739">review</a> showed that for each additional 50g of processed meat consumed per day, the risk of heart disease increased by 26% and the risk of type 2 diabetes increased by 44%, on average.</p> <p><strong>Cancer</strong></p> <p>Leading international organisations have declared there’s strong evidence consumption of red and processed meat <a href="https://www.wcrf.org/diet-activity-and-cancer/cancer-prevention-recommendations/limit-red-and-processed-meat/">increases the risk of colorectal cancer</a>.</p> <p>For example, in a <a href="https://academic.oup.com/ije/article/49/1/246/5470096">study</a> of nearly 500,000 people, each additional 50g of red meat consumed per day increased the risk of colorectal cancer by 18%. And each additional 25g of processed meat consumed per day, equivalent to a slice of ham, increased the risk by 19%.</p> <p>While <a href="https://pubmed.ncbi.nlm.nih.gov/34455534/">research</a> has linked consumption of red and processed meat with increased risk of other types of cancer, such as lung, pancreatic and breast, the evidence is not consistent.</p> <p>It also matters how red meat is cooked. For example, cooking a steak over a high heat, especially an open flame, chars the outside. This causes <a href="https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cooked-meats-fact-sheet">chemical compounds</a> to form that have been shown to cause cancer in very high doses in animal models, and some studies in humans have found an <a href="https://aacrjournals.org/cebp/article/16/12/2664/260099/Meat-and-Meat-Mutagen-Intake-and-Pancreatic-Cancer">association</a> with increased cancer rates.</p> <p>When it comes to how the animal was raised or its breed, based on current evidence, it’s unlikely the nutritional differences will have a substantial impact on human health. But research is limited in this area.</p> <h2>How much red meat should you eat?</h2> <p>Our national <a href="https://www.eatforhealth.gov.au/sites/default/files/files/the_guidelines/n55a_australian_dietary_guidelines_summary_book.pdf">dietary guidelines</a> recommend the average adult eats a maximum of 455g of cooked lean red meat per week (or less than 65g a day, equivalent to one small lamb chop). This is also what’s recommended by the national <a href="https://www.cancer.org.au/cancer-information/causes-and-prevention/diet-and-exercise/meat-and-cancer-risk">Cancer Council</a>.</p> <p>For heart health specifically, the national <a href="https://www.heartfoundation.org.au/getmedia/d5b9c4a2-8ccb-4fe9-87a2-d4a34541c272/Nutrition_Position_Statement_-_MEAT.pdf">Heart Foundation</a> recommends eating less than 350g of cooked, unprocessed red meat per week (or less than 50g a day).</p> <p>Many dietary guidelines around the world now also recommend limiting red meat consumption for environmental reasons. To optimise both human nutrition and planetary health, the <a href="https://eatforum.org/lancet-commission/eatinghealthyandsustainable/">EAT-Lancet commission</a> recommends consuming no more than 98g a week of red meat and very low intakes of processed meat.</p> <h2>So what does all of this mean for your diet?</h2> <p>The bottom line is that red meat can still be enjoyed as part of a <a href="https://www.eatforhealth.gov.au/food-essentials/five-food-groups/lean-meat-and-poultry-fish-eggs-tofu-nuts-and-seeds-and">healthy diet</a>, if not eaten in excess. Where possible, opt for unprocessed or lean cuts, and try to grill less and roast more. Consider swapping red meat for lean chicken or fish occasionally too.</p> <p>If you are looking for alternatives to meat that are better for your health and the environment, minimally processed plant-based alternatives, such as tofu, beans and lentils, are great options.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/207927/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/katherine-livingstone-324808">Katherine Livingstone</a>, NHMRC Emerging Leadership Fellow and Senior Research Fellow at the Institute for Physical Activity and Nutrition, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/is-red-meat-bad-for-you-and-does-it-make-a-difference-if-its-a-processed-burger-or-a-lean-steak-207927">original article</a>.</em></p>

Food & Wine

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Tropical banana cake with salted peanut caramel sauce

<p>If you’re really looking to go all out, this tropical banana cake with salted peanut caramel sauce is a striking dessert that tastes as good as it looks. If there are any leftovers of, they will keep for a few days in the fridge.</p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> Six to eight</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <p><em>Banana cake</em></p> <ul> <li>125g butter, softened</li> <li>1 cup brown sugar</li> <li>1 teaspoon vanilla extract</li> <li>2 tablespoons rum</li> <li>2 eggs</li> <li>3 ripe bananas, mashed</li> <li>1/4 cup coconut milk</li> <li>1/2 cup desiccated coconut</li> <li>1/2 cup chopped tropical dried fruits, plus extra for garnish</li> <li>2 cups self-raising flour</li> </ul> <p><em>Salted peanut caramel sauce</em></p> <ul> <li>200g caster sugar</li> <li>60ml (4 tablespoons) water</li> <li>60g butter, cut into small cubes</li> <li>1/2 cup cream</li> <li>1 teaspoon soy sauce</li> <li>80g salted roasted peanuts, roughly chopped</li> </ul> <p><em>Filling</em></p> <ul> <li>300ml cream</li> <li>1 tablespoon icing sugar</li> <li>250g sour cream, whisked</li> <li>2 bananas, sliced, tossed in a little lemon or lime juice to prevent browning</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Heat oven to 180°C. Grease and line the base of a 22cm spring-form tin.</li> <li>Cream butter and brown sugar together. Add vanilla and rum, beating to combine. Beat in eggs, mashed bananas and coconut milk. Add desiccated coconut and dried fruits, sift the flour over and gently fold to combine. </li> <li>Spoon into prepared tin and bake 45-50 minutes or until a skewer inserted in the middle comes out clean. Allow to cool. The cake can be made the day before it is needed.</li> <li>For the sauce, place caster sugar and water in a small saucepan and swirl the pan over a medium-high heat until sugar dissolves.</li> <li>Bring to the boil and cook, swirling the pan occasionally, until a rich caramel colour. Add butter carefully (mixture may spit) and whisk to combine.</li> <li>Add cream and soy sauce, whisking to combine.</li> <li>Add half the chopped peanuts. Serve immediately or leave covered on the bench (the sauce will become solid if refrigerated). </li> <li>For the filling, whip cream with icing sugar then mix into whisked sour cream.</li> <li>Keep chilled until needed. </li> <li>To assemble, split the cold cake and cover the bottom piece with a layer of sliced banana. Top with half the cream mixture then add the other layer of cake.</li> <li>Cover the top with remaining cream and garnish with remaining peanuts and extra dried tropical fruits. Pour over the caramel sauce and serve.</li> </ol> <p><em>Written by Bernadette Hogg. First appeared on <a href="http://www.stuff.co.nz/" target="_blank" rel="noopener"><strong><span>Stuff.co.nz</span></strong></a>.</em></p> <p><em>Images: Shutterstock</em></p>

Food & Wine

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National Duck Day: Diana Chan’s Luv-a-Duck Peking Duck breast with egg noodles, five spice sauce and fresh cucumber salad

<p dir="ltr">The family owned business and Australia’s leading duck producer Luv-a-Duck has partnered up with MasterChef alum and duck lover Diana Chan, to officially launch National Duck Day, which falls on Tuesday May 23rd, 2023. </p> <p dir="ltr">Diana Chan is a Malaysian-Australian and won the 9th season of MasterChef in 2017. She has since become a well-known TV host, menu designer, product creator and restaurateur, turning her passion for food into her career.</p> <p dir="ltr"><span style="text-decoration: underline;">Diana Chan’s Luv-a-Duck Peking Duck breast with egg noodles, five spice sauce and fresh cucumber salad</span></p> <p dir="ltr"><strong>Serves:</strong> 2</p> <p dir="ltr"><strong>Prep time: </strong>10 mins</p> <p dir="ltr"><strong>Cook time:</strong> 10 mins</p> <p dir="ltr"><strong>INGREDIENTS:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">2 x precooked Luv-A Duck peking duck breasts</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">1 x 400g packet fresh egg noodles (medium thickness)</p> </li> </ul> <p dir="ltr"><strong>For the five spice sauce:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">1 tbsp cooking oil</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">2 cloves garlic, minced</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">3 shallots, finely diced</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">50g galangal, sliced</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">50g ginger, sliced</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leftover liquid from the packet</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">1 tbsp five spice powder</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">1 tbsp tapioca starch mixed with 2 tbsp of water</p> </li> </ul> <p dir="ltr"><strong>For the cucumber salad:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">1 continental cucumber, halved and sliced into 5mm thick chunks</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">30g coriander, roughly chopped</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">1 tbsp black vinegar</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">1 tsp sugar</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">1 tbsp soy sauce</p> </li> </ul> <p dir="ltr"><strong>To garnish:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Freshly sliced spring onions</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">1 tsp toasted sesame seeds</p> </li> </ul> <p dir="ltr"><strong>METHOD:</strong></p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Cook the peking duck breasts according to the packet instructions (microwave or oven) and set aside somewhere warm.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Preheat a large braising pot or wok. Add cooking oil. Add the garlic, shallots, galangal and ginger and fry until aromatic - about 3 minutes or so. Add the sauce from the packet and the five spice. Allow to reduce for 10 minutes.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mix tapioca starch with water. Pour it into the sauce liquid while stirring at the same time and the liquid will start to thicken. You can add more tapioca mixture if you don't think the sauce  is thick enough.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">While the sauce simmers, reheat the noodles according to the packet instructions.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">To assemble, remove the cooked duck breasts from the packet and slice them into 5mm thickness.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">In a mixing bowl, add in all the ingredients for the cucumber salad and mix to combine.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Place the reduced sauce into the serving bowls, divide the noodles into 2 portions, top with the duck breasts and pour over the sauce. Serve with the cucumber salad on the side. Garnish with some spring onions and sesame seeds.</p> </li> </ol> <p dir="ltr"><em>Image credit: Luv-A-Duck</em></p>

Food & Wine

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3 recipes using tinned fish

<p>Tinned fish has always been the friend of the impecunious, which hasn't done much for its reputation. But it can be luxurious too, as anyone who has been seduced by beautifully packaged French sardines that sell for more than five times' their budget supermarket counterpart will tell you.</p> <p>Whatever your financial situation, I like to think there's a tinned fish that suits everyone. Here are three ways to get you started.</p> <p><strong>1. Mackerel and kumara fishcakes (pictured above)</strong></p> <p>These are not those strange, bouncy fishcakes of dubious origin that often turn up in Thai restaurants. These are superfood fishcakes, with gentle spice, nuggets of oily fish and sweet kumara.</p> <p><strong><span style="text-decoration: underline;">Serves</span>:</strong> 3-4 as a light meal</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>2 medium kumara, peeled, cut into chunks</li> <li>1 tablespoon olive oil, plus more for frying</li> <li>2 red onions, finely chopped</li> <li>2 cloves garlic, finely chopped</li> <li>1 tablespoon finely grated fresh ginger</li> <li>1½ teaspoons garam masala</li> <li>finely grated zest of 1 lemon</li> <li>½ cup finely chopped fresh parsley</li> <li>2 eggs</li> <li>420g can mackerel or smoked fish, well drained</li> <li>1 cup panko breadcrumbs</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Boil or steam the kumara until just soft, then drain and mash roughly. Tip into a large bowl and set aside.</li> <li>Heat the oil in a large frying pan, then add the onion, garlic and ginger. Cook for 5 minutes, stirring often, then add the garam masala, a pinch of salt and some cracked black pepper. Cook for a minute or two, then add to the kumara, along with the lemon zest, parsley, one of the eggs and the fish. Stir together gently, then shape into palm-sized cakes.</li> <li>Beat the remaining egg in a shallow dish and put the panko crumbs into another shallow dish. Dip the fishcakes into the egg, then into the crumbs, then set aside.</li> <li>Wipe out the frying pan, then set it over medium heat. Pour a couple of tablespoons of oil into the pan, then cook the fishcakes in batches, turning to ensure a crisp crust on all sides. Remove to a plate and keep warm in a low oven until they are all cooked. Serve immediately with salad greens and aioli.</li> </ol> <p><strong>2. Sophie's pasta with tuna, currants and olives</strong></p> <p>This recipe is probably the most lasting souvenir I have of a trip to England in 1999. I gleaned the basic idea from watching a cooking show featuring Sophie Grigson, who sported carrot-coloured hair and earrings made from miniature soup ladles. It's gradually evolved to this version, which makes a great fast dinner for two.</p> <p><strong><span style="text-decoration: underline;">Serves</span>:</strong> 2</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>1 red onion, finely chopped</li> <li>3 tablespoons red wine vinegar</li> <li>1 x 180g tin of good-quality tuna in olive oil</li> <li>⅔ cup currants</li> <li>⅔ cup roughly chopped toasted almonds (use sunflower seeds as a budget alternative)</li> <li>1 cup kalamata olives, stoned</li> <li>1 cup finely chopped fresh parsley</li> <li>250-300g dried spaghetti</li> </ul> <p><strong><span style="text-decoration: underline;">Method</span>:</strong></p> <ol> <li>Put the onion and red wine vinegar in a small bowl and leave to steep while you get on with organising everything else.</li> <li>Put the water on to boil for the pasta, and add everything except the spaghetti to the onion mixture, including a tablespoon or so of the oil that the tuna came in. Toss together and season with salt and freshly ground black pepper to taste, adding more olive oil if necessary.</li> <li>Cook the spaghetti until it is al dente and drain, then toss it through the sauce.  Divide between two bowls and serve immediately.</li> </ol> <p><strong>3. Creamy salmon and chilli dip</strong></p> <p>If you have smoked-salmon tastes on a tinned-salmon budget, this dip is a godsend. I remember an old friend making something similar for her 21st birthday, daringly served with crostini and celery sticks. In a world of chips 'n' reduced cream dip, this was haute cuisine indeed. It's also good as a sandwich filling or piled on crusty toast for breakfast.</p> <p><strong><span style="text-decoration: underline;">Makes</span>:</strong> About 2 cups</p> <p><strong><span style="text-decoration: underline;">Ingredients</span>:</strong></p> <ul> <li>1 cup cream cheese, softened</li> <li>finely grated zest of 1 lemon, plus some of the juice</li> <li>1-2 teaspoons hot chilli sauce (tabasco, sriracha etc)</li> <li>1 tablespoon finely chopped fresh mint</li> <li>1 cup (about a 200g tin) red salmon</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <p>1. Put the cream cheese, lemon zest and chilli sauce in a small bowl and beat with a fork until smooth. Flake the salmon, then gently fold it into the cream cheese mixture with the mint. Add a little lemon juice if it seems a bit stiff. Taste again for seasoning – add some salt and freshly cracked black pepper until the balance is right. Use immediately or cover and store in the fridge for up to 3 days.</p> <p><em>Images: Getty</em></p>

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From a series of recipes by Xali: Seared Tuna with Asian Slaw Sesame & Naz’s sesame Dressing

<p dir="ltr">Xali is Australia’s first training, dietary and wellness program to cater to women going through biological changes with a focus on perimenopause and menopause.</p> <p dir="ltr">Created by Northern Rivers resident Naz de Bono,  Xali is a daily personalised program that provides workouts, recipes, education and support to women based on the 4 pillars of Move, Eat, Learn &amp; Connect. Xali creates recommendations for women bursting with energy but also provides options for the days when they want to pull back.  </p> <p dir="ltr">As women experience biological changes, the way they exercise needs to be adapted. A shift in hormones means women have a higher risk of injury and Naz has created a library of workouts with this in mind.</p> <p dir="ltr">Seared Tuna with Asian Slaw &amp; Naz's Sesame Dressing.</p> <p dir="ltr">Serves 1</p> <p dir="ltr">Ingredients:</p> <p dir="ltr">● ¼ whole red capsicum, finely sliced</p> <p dir="ltr">● ½ cup wombok or white cabbage, shredded</p> <p dir="ltr">● ½ cup sprouts, assorted</p> <p dir="ltr">● 1 whole spring onion, finely sliced</p> <p dir="ltr">● ½ tsp peanut oil</p> <p dir="ltr">● 1 whole tuna fish steaks (about 160g each, about 2cm thick)</p> <p dir="ltr">● ⅛ tsp salt</p> <p dir="ltr">● ⅛ tsp cracked black pepper</p> <p dir="ltr">● 1 tbsp Naz’s sesame dressing</p> <p dir="ltr">● 1 tsp pickled ginger, shredded</p> <p dir="ltr">● ½ tsp sesame seeds, white</p> <p dir="ltr">● ⅛ whole nori seaweed sheet, very finely shredded</p> <p dir="ltr">Method:</p> <p dir="ltr">1. In a medium bowl, place red capsicum, wombok or white cabbage, sprouts of your choice and spring onions.</p> <p dir="ltr">2. Heat a grill pan over medium-high heat. Brush both sides of tuna with oil, season, and cook until medium rare, about 3-5 minutes either side, depending on your preference.</p> <p dir="ltr">3. Remove tuna from the pan, allow it to cool enough so you can break up the fish in your hands.</p> <p dir="ltr">4. Transfer the cooked tuna to the bowl with the salad, then toss with Naz’s Sesame Dressing the place into a serving bowl. Top with pickled ginger, white sesame seeds and very finely shredded nori seaweed.</p> <p dir="ltr">Naz's Sesame Dressing.</p> <p dir="ltr">Everyone always asks for this one, so here it is! The toasted sesame oil really gives it a unique and more-ish flavour! Having a big batch of this on hand assures more delicious salads and avoid any premade nasty dressings and sauces! Keep it in your cupboard, take it to work but be careful all your friends will want some! Naz.</p> <p dir="ltr"><strong>Yields:</strong> about 300 ml</p> <p dir="ltr"><strong>Serving size: </strong>about 10 ml per person</p> <p dir="ltr">Ingredients:</p> <p dir="ltr">● 125ml sesame oil, toasted</p> <p dir="ltr">● 10ml apple cider vinegar</p> <p dir="ltr">● 7 ½ ml tamari</p> <p dir="ltr">● 1 garlic clove, to taste</p> <p dir="ltr">● ½ tsp chilli flakes</p> <p dir="ltr">● ⅛ tsp salt, to taste</p> <p dir="ltr">● ⅛ tsp cracked black pepper, to taste</p> <p dir="ltr"><strong>Method:</strong></p> <p dir="ltr">1. Add all the ingredients into a blender and blend on high for 1 minute.</p> <p dir="ltr">2. Pour over your fresh salads, steam vegetables or use as a marinade.</p> <p><span id="docs-internal-guid-a170747b-7fff-dfca-867d-9b2d6b67ba61"></span></p> <p dir="ltr">3. Store back in a sealed bottle out of direct sunlight or chill. Use within 7 days.</p> <p dir="ltr"><em>Image: Supplied</em></p>

Food & Wine

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Kirstie Alley slammed over deleted Ukraine tweet

<p>Ballroom dancing champion and former Dancing With the Stars contestant Maksim Chmerkovskiy, who’s been posting live updates from inside war-torn Ukraine, has called out Kirstie Alley for tweeting that she doesn’t know what’s “real” and “fake” about Russia invading his home country.</p> <p>Maksim Chmerkovskiy, who’s been posting live updates from Ukraine has called out Kirstie Alley for tweeting she doesn’t know what’s “real” and “fake” about Russia invading his home country.</p> <p>“I don’t know what’s real or what is fake in this war. So I won’t be commenting. I’ll pray instead,” Alley wrote in a since-deleted tweet.</p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2022/02/New-Project-3.jpg" alt="" width="585" height="503" /></p> <p>Chmerkovskiy then posted a screenshot of the tweet, writing, “Dear Kirstie, We haven’t spoken in a while, but I clearly remember being right next to you while you were organising trucks of aid during hurricane Sandy and I remember all that you were saying to me about situations where innocent are suffering.”</p> <p>“That same energy is needed right now.”</p> <p>He added, “No one needs your prayer if you don’t know what’s real or fake.”</p> <p>The US Dancing With the Stars alum has been in Kyiv, the capital of Ukraine, as Russia’s attacks on the country continue.</p> <p style="box-sizing: inherit; margin: 0px 0px 5px; padding: 0px; border: 0px; font-size: 16px; vertical-align: baseline; color: #323338; font-family: Roboto, Arial; background-color: #ffffff; outline: none !important;">“I’m safe,” he assured fans on Friday. “We haven’t been told to move, and I’m just following instructions. That’s all I can say.” He also shared that citizens are “being mobilised” and “the whole country is being called to go to war.”</p> <p style="box-sizing: inherit; margin: 0px 0px 5px; padding: 0px; border: 0px; font-size: 16px; vertical-align: baseline; color: #323338; font-family: Roboto, Arial; background-color: #ffffff; outline: none !important;">It’s unclear if he was including himself in that, but it’s unlikely as he became a US citizen in 2019. The pro dancer’s wife Peta Murgatroyd who’s also a <em style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; outline: none !important;">DWTS</em> alum pleaded on social media for his safe return.</p> <p style="box-sizing: inherit; margin: 0px 0px 5px; padding: 0px; border: 0px; font-size: 16px; vertical-align: baseline; color: #323338; font-family: Roboto, Arial; background-color: #ffffff; outline: none !important;">Meanwhile, Alley took down the tweet and posted instead, “I’m sorry that I’m not an expert on APPARENTLY EVERYTHING. like some of you jack wagons. It’s OK to admit you don’t know things.”</p> <p style="box-sizing: inherit; margin: 0px 0px 5px; padding: 0px; border: 0px; font-size: 16px; vertical-align: baseline; color: #323338; font-family: Roboto, Arial; background-color: #ffffff; outline: none !important;">She added, “OMG people are obsessed with hatred. they wait to pounce like rabid dogs no matter what is said. They will TWIST any words to fit their hateful agendas. I think these type of people are the saddest people on Earth.”</p> <p style="box-sizing: inherit; margin: 0px 0px 5px; padding: 0px; border: 0px; font-size: 16px; vertical-align: baseline; color: #323338; font-family: Roboto, Arial; background-color: #ffffff; outline: none !important;">However, it only took a few days before she was posting links to her 1.5 million followers of places they can donate to help Ukraine.</p> <p style="box-sizing: inherit; margin: 0px 0px 5px; padding: 0px; border: 0px; font-size: 16px; vertical-align: baseline; color: #323338; font-family: Roboto, Arial; background-color: #ffffff; outline: none !important;"> </p> <p style="box-sizing: inherit; margin: 0px 0px 5px; padding: 0px; border: 0px; font-size: 16px; vertical-align: baseline; color: #323338; font-family: Roboto, Arial; background-color: #ffffff; outline: none !important;"><em>Images: Twitter &amp; Getty </em></p>

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Man who helped his father die finds out his fate

<p><strong><em>Warning: This article contains mentions of suicide which may be distressing to some readers</em></strong>.</p> <p>After a lengthy battle against aggressive bowel cancer, in May 2021, Colin Stratton decided he'd had enough.</p> <p>Just a few days shy of his 81st birthday, the loving man asked his family to do something for him.</p> <p>Colin, along with his late wife, had been long term supporters of the voluntary euthanasia bill and members of Dying with Dignity.</p> <p>On May 24th, Colin visited his GP and asked for a suicide pill in order to die on his own terms.</p> <p>When the doctor hold him the paperwork would take up to two weeks, he informed his GP he would simply take matters into his own hands.</p> <p>Impaired from extensive chemotherapy, Colin was unable to complete the task of ending his life by himself.</p> <p>Instead, he asked his 54-year-old son Glenn to help him. Glenn initially refused.</p> <p>“Don’t make me make a bloody mess of it, I can’t do it by myself,” Colin told the middle of his three children.</p> <p>Glenn and his father exchanged "I love yous", and Glenn completed one last task for his father.</p> <p>“The psychological pressure on you must have been enormous,” Victorian Supreme Court Justice Elizabeth Hollingworth said in a renewed hearing on Wednesday.</p> <p>“You finally pulled the trigger spontaneously out of love and respect for his wishes,” she said.</p> <p>Glenn explained to the court that his father had always done everything he could for his family, and in return they would've done anything for him.</p> <p>His family are all supportive of his actions, as they saw the impact Colin's illness had on the last years of his life.</p> <p>“They also understand how important it was for him to be able to end his life on his own terms when the pain and burden of illness became too great for him,” Justice Hollingworth said.</p> <p>“They describe your actions in helping your father achieve his wish as loving, courageous and selfless.”</p> <p>Glenn Stratton was initially charged with murder after confessing his actions to police, and he spent 46 days behind bars, causing him to miss his father's funeral.</p> <p>Glenn pleaded guilty to aiding and abetting his father's suicide, and Justice Hollingworth declared there would be no benefit to keeping him in jail.</p> <p>He was instead ordered to undergo mandatory counselling.</p> <p>Mr Stratton's family have said they hope voluntary euthanasia will become more widely available so other families don't have to go through the same thing.</p> <p><strong><em>If you or a member of your family need help in a crisis, please call Lifeline on 13 11 14.</em></strong></p> <p><em>Image credit: 7News</em></p>

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5 minutes with author P J McKay

<p><span style="font-weight: 400;">In </span><em><span style="font-weight: 400;">5 minutes with the Author</span></em><span style="font-weight: 400;">, <em>OverSixty</em> asks book writers about their literary habits and preferences. </span></p> <p><span style="font-weight: 400;">Next in the series is <a rel="noopener" href="https://www.pjmckayauthor.com/" target="_blank">P J McKay</a>, a novelist and mum-of-three based in Auckland. After training and working as a food scientist, McKay began writing while undertaking her Masters in Creative Writing at the University of Auckland. During her studies, McKay was inspired by her travels through former Yugoslavia to pen her debut novel, </span><em><span style="font-weight: 400;">The Telling Time</span></em><span style="font-weight: 400;">. After winning the 2020 First Pages Prize, McKay’s novel is now available.</span></p> <p><em><span style="font-weight: 400;">OverSixty</span> </em><span style="font-weight: 400;">sat down with McKay to chat about representing New Zealand’s Croatian community, her current reads, and the role cooking played in her novel.</span></p> <p><strong>O60: What book(s) are you reading right now?</strong></p> <p><span style="font-weight: 400;">My current book on the go is <em>Betty</em> by Tiffany McDaniel — insights into the Cherokee Indian culture are an added bonus and despite the tough themes I’m enjoying cheering this resilient young woman on.</span></p> <p><span style="font-weight: 400;">And I have just finished two novels:</span></p> <p><span style="font-weight: 400;"><em>Crazy Love</em> by Rosetta Allan — A love story with a twist. A triumph of love conquering adversity. A no-holes barred insight in the realities of supporting our mentally unwell. This is Rosetta’s third novel. She manages to inject humour into what’s a tough subject to tackle and never allows the story to wallow.</span></p> <p><span style="font-weight: 400;">And for something much lighter, </span><em><span style="font-weight: 400;">Take me Home</span></em><span style="font-weight: 400;"> by Karly Lane — transports the reader from Australia to Scotland. A feel-good story with a dash of romance. </span></p> <p><strong>O60: Does your training in food science influence your writing in any way?</strong></p> <p><span style="font-weight: 400;">Great question! There are a few food descriptions peppered through <em>The Telling Time</em>. My love of cooking (and consuming food!) has most definitely influenced this. Some reviewers have noted it as a bonus to be transported by these descriptions. Any reference to food is of course relevant to the era and/or the setting but given the aroma, taste or even just the sight of food transports us to different settings it can be a useful and fun tool to employ: think Greece and Mediterranean dishes, or traditional Australasian sweet treats — lamingtons for example — or food which is typical in Croatia, such as <em>črostule</em>, <em>njoki</em>, <em>špek</em> or the local wine on Korčula, <em>Pošip</em>. As an author I invite the reader to use all their senses when imagining my characters in scene. If I get their taste buds watering then that’s a bonus.   </span></p> <p><strong>O60: How did you start writing historical fiction?</strong></p> <p><span style="font-weight: 400;">It’s the genre which I enjoy most as a reader and my background roles in research were also very helpful. The nugget for this novel came from my own experience when backpacking in the late 1980s tied in with my interest in the immigrant experience and for <em>The Telling Time</em>, the Croatian diaspora. I also wanted the novel to encompass the mother/daughter relationship, hence the dual timeline that includes the late 1950s and 1989. It’s scary to think that these two eras now count as historical! When researching for a novel like this it means going back even further in time. <em>The Telling Time</em> references events from the early 20</span><span style="font-weight: 400;">th</span><span style="font-weight: 400;"> Century, WWIII, and the events that followed afterward, particularly in the former Yugoslavia. I love that historical fiction often gifts the reader information they didn’t previously know. This for me is the joy of historical fiction writing; finding those facts to thread through the fiction to ensure the ‘world of the novel’ is credible. </span></p> <p><strong>O60: <em>The Telling Time</em> was inspired by your travels and the connections you made with the local Croatian community. How did it feel to represent this community with your novel? </strong></p> <p><span style="font-weight: 400;">I feel privileged to have been privy to stories from the Croatian community and delighted to shine some light on what makes this group unique, but also what unites their stories with other immigrant groups. It is always tricky finding the balance when representing a community that is not your own lived experience. For me, it was important to observe and listen at the local Dalmatian club when attending club nights and events. There were excellent resources to draw on at the club — their cultural museum and language tutor who checked my use of Croatian words/phrases in the novel — and having the novel reviewed by Dr Nina Nola from the University of Auckland’s English department was another essential step. Nina’s mother immigrated to New Zealand from Hvar in the 1950s. This is a novel, and therefore a work of fiction, but staying true to the culture and customs is an essential component and the feedback from readers of Croatian heritage suggests I have succeeded in getting the balance and details right. Of course, when Croatian publishers Znanje d.o. bought the translation rights for the novel earlier this year (to be published there in June 2022) this was a further seal of approval. I felt both proud and delighted that I would soon be able to gift copies of the translated novel to the club.  </span></p> <p><strong>O60: What book or books do you think are  underrated?</strong></p> <p><span style="font-weight: 400;">That’s a curly question! <em>The Lost Lights of St Kilda</em> by Elisabeth Gifford is a gentle historic novel, published last year which I thoroughly enjoyed but don’t hear a lot about now. And I’ll put in a plug for fellow New Zealand author, Rosetta Allan, mentioned above. Along with <em>Crazy Love</em>, her two other novels, <em>Purgatory</em> and <em>The Unreliable People</em>, are both fabulous reads that deserve more air-time!!</span></p> <p><strong>O60: How do you deal with writer’s block?</strong></p> <p><span style="font-weight: 400;">I found the best solution was to chat more. By this I mean nutting out a problem with trusted friends or asking a question which then often provided a lead, or new tangent to explore. There was one dire moment of writer’s block when I was desperate to get my character, Gabrijela, out of the house. I asked Mum for ideas about social events in the 1950s and she told me how popular a day at the races was along with a personal story about backing an outside runner called Red Glare. Bingo! Guess where Gabrijela was now off to! Critique was also a valuable tool, especially during my Masters in Creative Writing year at Auckland University. It challenges you to think harder and strive to improve, to iron out the creases waiting to trip the reader out of their suspended disbelief.</span></p> <p><strong>O60: Which author, dead or alive, would you most like to have dinner with?</strong></p> <p><span style="font-weight: 400;">Has to be Janine Cummins, who wrote </span><em><span style="font-weight: 400;">American Dirt</span></em><span style="font-weight: 400;">. </span><span style="font-weight: 400;"></span></p> <p><em><span style="font-weight: 400;">Images: Supplied</span></em></p>

Books

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Healthy creamy mushroom pasta sauce

<p>Serves: 4 | Cooks in: 15 minutes</p> <p><strong>Ingredients</strong></p> <ul> <li>350g farfalle pasta</li> <li>1 tbsp extra virgin olive oil, plus extra to drizzle</li> <li>1 bunch sage, leaves picked</li> <li>500g Button Mushrooms, cleaned, thinly sliced</li> <li>50g butter</li> <li>2 tbsp plain flour</li> <li>2 garlic cloves, finely chopped</li> <li>750ml (3 cups) vegetable stock</li> <li>1 cup milk</li> <li>250g fresh ricotta</li> <li>75g walnuts, toasted, coarsely chopped</li> <li>Salt and pepper, to season</li> </ul> <p><strong>Method </strong></p> <p>1. Bring a large saucepan of salted water to the boil. Cook the pasta according to packet instructions, then drain and set aside.</p> <p>2. Heat the oil in a large frying pan over medium-high heat. Toast the sage leaves until crisp and translucent, then remove with a slotted spoon and set aside.</p> <p>3. Melt the butter in the pan. Stir-fry the mushrooms and garlic for 4 minutes until golden. Sprinkle over the flour and cook for 1 minute, then gradually stir in the stock and milk. Cook for 5 minutes or until thickened. Season to taste with salt and pepper. Add the pasta and toss to combine.</p> <p>4. Divide the pasta among bowls. Spoon over the ricotta, scatter with the walnuts and sage and drizzle with oil, to serve.</p> <p><em>Republished with permission of <a rel="noopener" href="https://www.wyza.com.au/articles/recipes/healthy-creamy-mushroom-pasta-sauce" target="_blank">Wyza.com.au. </a></em></p> <p><em>Recipe courtesy of Mushroom Association Australia. </em></p>

Food & Wine

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5 minutes with author Christine Sykes

<p><span style="font-weight: 400;">In </span><em><span style="font-weight: 400;">5 minutes with author</span></em><span style="font-weight: 400;">, </span><em><span style="font-weight: 400;">Over60</span></em><span style="font-weight: 400;"> asks book writers about their literary habits and preferences. Next in the series is Christine Sykes, a novelist and memoir writer based on Sydney’s south coast. After working as a Public Servant for 30 years and volunteering at Dress for Success Sydney for four, Sykes is now enjoying life’s simple pleasures and is regularly involved in tap dancing, acting, painting, and playing the flute. Her debut novel, </span><em><span style="font-weight: 400;">The Changing Room</span></em><span style="font-weight: 400;"> was inspired by the experiences of the women behind the charity Dress for Success. Her latest title, </span><em><span style="font-weight: 400;">Gough and Me</span></em><span style="font-weight: 400;">, is out now.</span></p> <p> </p> <p><em><span style="font-weight: 400;">Over60</span></em><span style="font-weight: 400;"> talked with Sykes about writing routines, Jenny Hocking, and tough reads.</span></p> <p><strong>Over60:What book do you think more people should read?</strong></p> <p><span style="font-weight: 400;">Aside from my two books! There are so many wonderful Australian writers to choose from.</span></p> <p><span style="font-weight: 400;">The book I think people should read to get an understanding of the way history can be manipulated is </span><em><span style="font-weight: 400;">The Palace Letters</span></em><span style="font-weight: 400;"> by Jenny Hocking. It is a gripping account of the ground-breaking work undertaken to reveal the truth behind the sacking of the Whitlam government and the extraordinary steps to hide that truth.</span></p> <p><strong>How did you make the transition from the Public Service to writing?</strong></p> <p><span style="font-weight: 400;">While I was in the public service in Canberra, I undertook short creative writing courses at ANU. This resulted in me writing many short stories and rediscovering my love of children’s stories.</span></p> <p><span style="font-weight: 400;">When I retired, I decided to treat it as a writing sabbatical and try writing longer works. The Year of Novel Writing course at Writing NSW, gave me a structure to my time and a great foundation for writing my first published book, </span><em><span style="font-weight: 400;">The Changing Room</span></em><span style="font-weight: 400;">. I continued to explore writing through other courses and writing groups which led to the publication of my memoir, </span><em><span style="font-weight: 400;">Gough and Me</span></em><span style="font-weight: 400;">.</span></p> <p><strong> What was the last book that made you laugh?</strong></p> <p><em><span style="font-weight: 400;">The Single Ladies of Jacaranda Retirement Village</span></em><span style="font-weight: 400;"> by Joanna Nell was hilarious, and a book I wish I’d written.</span> </p> <p><strong>What does your writing routine look like?</strong></p> <p><span style="font-weight: 400;">Most of my writing is done in the morning, which is my most creative time. I usually begin writing in longhand in exercise books, and move to typing on the computer when the story has taken shape. The afternoons are good for walking and letting the story settle in the back of my brain where new connections are made. Some people call this composting and it’s an important part of my creative process.</span></p> <p><span style="font-weight: 400;">When I edit, I tend to work into the afternoon and often find different places to read the manuscript, which gives me an alternative perspective.</span></p> <p><strong>What is your best writing tip?</strong></p> <p><span style="font-weight: 400;">Invest in your writing, through whatever means are available to you, such as doing a course, having a professional mentor or editor, being part of a writing group or having a writing friend. This really helped me when I didn’t feel like writing or was questioning my ability to write. I also give myself permission to write badly – it’s better to have something on the page which I can then edit and mould, than swirling thoughts in my head.</span> </p> <p><strong>Which author, deceased or living, would you most like to have dinner with?</strong></p> <p><span style="font-weight: 400;">My first choice would be Anais Nin – a prolific writer of journals, novels and essays. I adored her descriptions of the soirees she held in Paris with interesting people from the arts, politics and life. I hope she’d bring some with her and would love for her to include Gough and Margaret Whitlam.</span></p> <p>What do you do when you can’t seem to finish reading a book?</p> <p><span style="font-weight: 400;">Usually I push through, hoping the author will grip me again, and sometimes I skip sections which are less interesting. There have only been a few books which I have abandoned.</span></p>

Books

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Fan favourite takes out Dancing With The Stars again

<p><span style="font-weight: 400;">Luke Jacobz has claimed his second Dancing With The Stars mirror ball trophy after winning the show’s all-star celebrity season.</span></p> <p><span style="font-weight: 400;">Going up against former soap star Bec Hewitt, Jacobz and professional dance partner Jorja Freeman won the grand final.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/COEW5cHhMaV/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/COEW5cHhMaV/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Luke Jacobz (@lukejacobz)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">Earlier in the episode Kyly Clarke, Lincoln Lewis, Ada Nicodemou, and Manu Feildel were kicked off.</span></p> <p><span style="font-weight: 400;">“To win is honestly the greatest achievement of my life,” Jacobz told AAA.</span></p> <p><span style="font-weight: 400;">“I have never wanted something so much in my life.” </span></p> <p><span style="font-weight: 400;">The now 40-year-old dedicated his win and the $20,000 cash prize to the Charlie Teo Foundation, a charity that funds brain cancer research.</span></p> <blockquote class="twitter-tweet"> <p dir="ltr">He came... and he conquered the Ballroom once again! A big congratulations to Luke Jacobz and his incredible partner Jorja. 🙌✨ <a href="https://twitter.com/hashtag/DancingAU?src=hash&amp;ref_src=twsrc%5Etfw">#DancingAU</a> <a href="https://t.co/UYc0sK6qp3">pic.twitter.com/UYc0sK6qp3</a></p> — #DancingAU (@DancingAU) <a href="https://twitter.com/DancingAU/status/1386269226093084672?ref_src=twsrc%5Etfw">April 25, 2021</a></blockquote> <p><span style="font-weight: 400;">The Home and Away actor, whose real name is Luke Jacob Ashwood, won his first trophy in 2008 with his partner Luda Kroiter.</span></p> <p><span style="font-weight: 400;">This year’s season saw celebrity contestants return to the competition, including Tom Williams, Fifi Box, Jamie Durie, and wildcard contestants Schapelle Corby, Renee Bargh, Matty J, Jessicca Gomes, and Erin McNaught.</span></p> <p><span style="font-weight: 400;">After the announcement of his win, Jacobz said, “Thank you for asking me to come back, when I did this show in 2008, I was always like if they do another one and ask people back, I want to have a go at it, because I really enjoyed it last time.”</span></p> <p><span style="font-weight: 400;">“I’m so grateful to be partnered with Jorja, she works so incredibly hard, her passion and love for dancing is so inspiring.”</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CN7ZiGGBCEU/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CN7ZiGGBCEU/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Luke Jacobz (@lukejacobz)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">With his win, Jacobz is hoping more opportunities will come up to follow his passion for performing.</span></p> <p><span style="font-weight: 400;">“I really hope that winning can open doors for me to perform on a live stage,” he said. “To tour with other dancers or to be part of a production would be a dream come true. Next is unwritten … but I am hungry for more so, if the opportunity arises, I will be there to take it but I am a duo so Jorja is coming with me.”</span></p>

Music

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Beloved 98-year-old grandma turned Facebook chef dies of coronavirus

<p>Lucy Pollock is not the only person who turned to cooking and baking during the coronavirus lockdown.</p> <p>However, she is one that stuck out after her videos, originally meant for friends and family, online began to gain traction and stick in the hearts of everyone watching her.</p> <p>Over time, the beloved 98-year-old’s cooking show<span> </span><em>Baking With Lucy</em><span> </span>amassed over 40,000 followers.</p> <p>Sadly though, the woman did not make it long enough to share any of her delicious Christmas recipes, passing away on Sunday after being diagnosed with coronavirus and suffering from a fatal lung infection.</p> <div class="fb-post" data-href="https://www.facebook.com/inhercozykitchen/posts/232858605036662" data-show-text="true" data-width=""> <blockquote class="fb-xfbml-parse-ignore"> <p>As Lucy would say, " Happy Tuesday!!" Here is a beautiful photo of my mom and me at an art show Latrobe Art Center when...</p> Posted by <a href="https://www.facebook.com/inhercozykitchen/">Baking With Lucy</a> on <a href="https://www.facebook.com/inhercozykitchen/posts/232858605036662">Tuesday, November 24, 2020</a></blockquote> </div> <p>The Pennsylvania woman’s daughter Mary Ellen Raneri was the one who announced the sad news in a video shared to Pollock’s popular baking video page.</p> <p>"The beautiful, lovely Lucy, talented woman and amazing mother, passed away last night at 3 in the morning," she explains in the video.</p> <p>"It was very unexpected. It was due to a lung infection and also, she tested positive for COVID, so it's quite an eye-opener for us and for everybody.</p> <p>"It's kind of ironic that what she struggled so hard to help people with eventually ended up hurting her."</p> <p>Raneri was able to visit her mother prior to her death and sang<span> </span><em>You Are My Sunshine</em><span> </span>in their final moment together.</p> <p>She closed her eyes, she looked really happy, and she was at peace," she said in the video.</p> <p>Pollock brought joy to thousands in her humble kitchen, cooking up almost a century's worth of family recipes, baking dishes that had been passed down through generations, donated by friends, and taken from frayed, handwritten notes.</p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7838935/lucy-pollock.jpg" alt="" data-udi="umb://media/4ef471798165452e895bde030b4f8207" /></p> <p>In mid-March, Raneri shared a photo on Facebook of her mother making cinnamon scrolls.</p> <p>The pair were then encouraged to make "live videos" of themselves cooking up more dishes.</p> <p>Raneri would often stand nearby and read out recipes while her mother baked due to her poor eyesight.</p> <p>Pollock would bake while her husband Phil filmed her and the humble, family-friendly videos took off quickly – with Pollock earning worldwide recognition, an upcoming cookbook and a national television appearance on NBC's Today show,</p> <p>"I can't believe that I'm sitting here on a Sunday morning doing this," Raneri said in the sad video.</p> <p>"Because at this point we'd all be scurrying around, yelling at each other 'Who's going to get the flour?' and 'Where are we going to put it?' But life has twists and turns.</p> <p>"I feel like my heart is breaking right now. But I wanted to tell everybody that I think right now she's in a really good place, and I'm going to go with that."</p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7838934/lucy-pollock-1.jpg" alt="" data-udi="umb://media/10634dde307746af8dd66b63045051a8" /></p> <p>Pollock's cookbook will go ahead as planned.</p> <p>"I don't think I knew how much I loved my mum until we started to do this project together," Raneri said of the cookbook.</p> <p>"I loved her, but I don't think I knew how much I admired her. She was an amazing person."</p> <p>Pollock will be buried in a private service on Friday.</p> <p>The service will be live streamed at 11 a.m. on the Baking with Lucy Facebook page.</p>

Food & Wine

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"Straight to jail!": Woman berated for “barbaric” steak video

<p>A woman has horrified online users after she shared a video of her cooking a steak in a toaster.</p> <p>Juliette shared her bizarre method on TikTok under the username @itsmeju1iette, captioning the clip: "Cooking steak for my boyfriend."</p> <p>She wrote "How to cook steak," across the video.</p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7838831/tiktok-steak-2.jpg" alt="" data-udi="umb://media/aad6f49f34fb4258b42574506b98336c" /></p> <p>It showed her placing two pieces of steak into the toaster, then slathering it in sauce and eating it.</p> <p>The clip has been viewed over 10 million times.</p> <p>One user questioned: "How do you clean the toaster?" while many others were disgruntled to see she had not seasoned her meat “properly”.</p> <p>"This is so barbaric it's not even funny," one angry user wrote.</p> <p>"Straight to jail!" another said.</p> <p>Another added: "I'm physically upset," added someone else.</p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7838829/tiktok-steak-1.jpg" alt="" data-udi="umb://media/12efd32f18a74140ac2acd3856062b80" /></p> <p>"How to not cook steak," one user wrote.</p> <p>Juliette has had viral clips before, with one reaching over 24 million views that shows her humorously demonstrating how to boil ice in a saucepan.</p> <p>"My grandma's secret recipe! [Please] don’t share with anyone," she captioned the video.</p>

Food & Wine

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Gone With the Wind dropped for being racially unjust

<p>The classic US film<span> </span>Gone With The Wind<span> </span>has been removed from HBO’s streaming platform due to mass protests worldwide against racism.</p> <p>The Oscar-winning US Civil War epic was released in 1939 and remains the highest-grossing movie of all time.</p> <p>However, its depiction of happy slaves and heroic slaveholders has garnered criticism.</p> <p>“’Gone With The Wind’ is a product of its time and depicts some of the ethnic and racial prejudices that have, unfortunately, been commonplace in American society,” an HBO Max spokesperson said in a statement.</p> <p>“These racist depictions were wrong then and are wrong today, and we felt that to keep this title up without an explanation and a denouncement of those depictions would be irresponsible.”</p> <p>“12 Years A Slave” writer John Ridley said in a Los Angeles Times op-ed Monday that “Gone with the Wind” must be removed as it “doesn’t just ‘fall short’ with regard to representation” but ignores the horrors of slavery and perpetuates “some of the most painful stereotypes of people of colour.”</p> <p>The film will return to the streaming platform at a later date, along with a discussion of its historical context.</p> <p>No edits will be made “because to do otherwise would be the same as claiming these prejudices never existed.”</p> <p>“If we are to create a more just, equitable and inclusive future, we must first acknowledge and understand our history.”</p> <p>It comes after Netflix has pulled British comedy series<span> </span>The Mighty Boosh<span> </span>and<span> </span>The League of Gentlemen<span> </span>for their use of blackface.</p> <p>Netflix also removed four popular Chris Lilley shows from its platform, which were<span> </span>We Can Be Heroes, Summer Heights High, Angry Boys<span> </span>and<span> </span>Jonah From Tonga.</p> <p>Netflix and Chris Lilley are yet to comment.</p>

Movies

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Chocolate pancakes with caramel and peanut butter sauce

<p>These delicious pancakes come packed with flavours and no dairy – perfect for the whole family!</p> <p><em>Serves 2</em></p> <p><strong><span>Ingredients:</span></strong></p> <p><strong><span>Pancake</span></strong></p> <ul> <li><span>1 cup wholemeal spelt flour</span></li> <li><span>1 cup unsweetened almond milk</span></li> <li><span>3 medjool dates, pitted</span></li> <li><span>3 tbsp raw cacao powder</span></li> <li><span>1 very ripe banana</span></li> </ul> <p><strong><span>Sauce</span></strong></p> <ul> <li><span>1/3 cup coconut milk</span></li> <li><span>2 tbsp <a href="https://mayvers.com.au/product/mayvers-smooth-peanut-butter/">Mayver’s Peanut Butter</a> </span></li> <li><span>3 medjool dates</span></li> </ul> <p><strong><span>Method:</span></strong></p> <ol> <li><span>Blend the dates and the almond milk until they are well combined and there are no chunks.</span></li> <li><span>In a mixing bowl, combine the flour with the cacao powder, date/almond milk from the blender and the banana. Mash the banana through the mixture with a fork.</span></li> <li><span>In a non-stick frypan over medium heat, cook the pancakes for approximately 2 minutes either side. </span></li> <li><span>Blend the sauce ingredients until smooth and creamy. Pour over pancakes when they’re ready.</span></li> <li><span>Enjoy! </span></li> </ol> <p><em><span>Recipe</span></em><span> <em>by <a href="https://www.instagram.com/young_rebecca/">Rebecca Young</a>.</em></span></p>

Food & Wine

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How steak became manly and salads became feminine

<p>When was it decided that <a href="https://www.theatlantic.com/business/archive/2015/09/food-gender-marketers-yogurt-women-chicken-men/405703/">women prefer some types of food</a> – yogurt with fruit, salads and white wine – while men are supposed to gravitate to chili, steak and bacon?</p> <p>In my new book, “<a href="https://www.goodreads.com/book/show/43726541-american-cuisine">American Cuisine: And How It Got This Way</a>,” I show how the idea that women don’t want red meat and prefer salads and sweets didn’t just spring up spontaneously.</p> <p>Beginning in the late 19th century, a steady stream of dietary advice, corporate advertising and magazine articles created a division between male and female tastes that, for more than a century, has shaped everything from dinner plans to menu designs.</p> <p><strong>A separate market for women surfaces</strong></p> <p>Before the Civil War, the whole family ate the same things together. The era’s best-selling household manuals and cookbooks never indicated that husbands had special tastes that women should indulge.</p> <p>Even though “<a href="https://academic.oup.com/jsh/article-abstract/48/1/1/947457">women’s restaurants</a>” – spaces set apart for ladies to dine unaccompanied by men – were commonplace, they nonetheless served the same dishes as the men’s dining room: offal, calf’s heads, turtles and roast meat.</p> <p>Beginning in the 1870s, shifting social norms – like the entry of women into the workplace – <a href="https://theconversation.com/in-americas-sandwiches-the-story-of-a-nation-86649">gave women more opportunities to dine without men</a> and in the company of female friends or co-workers.</p> <p>As more women spent time outside of the home, however, they were still expected to congregate in gender-specific places.</p> <p>Chain restaurants geared toward women, such as <a href="https://restaurant-ingthroughhistory.com/2008/08/27/when-ladies-lunched-schraffts/">Schrafft’s</a>, proliferated. They created alcohol-free safe spaces for women to lunch without experiencing the rowdiness of workingmen’s cafés or <a href="https://restaurant-ingthroughhistory.com/2011/09/06/lunch-and-a-beer/">free-lunch bars</a>, where patrons could get a free midday meal as long as they bought a beer (or two or three).</p> <p>It was during this period that the notion that some foods were more appropriate for women started to emerge. Magazines and newspaper advice columns identified fish and white meat with minimal sauce, as well as new products like packaged cottage cheese, as “female foods.” And of course, there were desserts and sweets, which women, supposedly, couldn’t resist.</p> <p>You could see this shift reflected in old Schrafft’s menus: a list of light main courses, accompanied by elaborate desserts with ice cream, cake or whipped cream. Many menus <a href="https://restaurant-ingthroughhistory.com/2008/08/27/when-ladies-lunched-schraffts/">featured more desserts than entrees</a>.</p> <p>By the early 20th century, women’s food was commonly described as “<a href="https://books.google.com/books?id=nzN3bRRIH-gC&amp;pg=PA56&amp;lpg=PA56&amp;dq=dainty+women%27s+food&amp;source=bl&amp;ots=CL96BjXjf6&amp;sig=ACfU3U3Li5Ts_UqW3lKpI3C90kJxniiJzw&amp;hl=en&amp;sa=X&amp;ved=2ahUKEwis0q3O2LLlAhWsmeAKHanXBRcQ6AEwDHoECAcQAQ#v=onepage&amp;q=dainty%20women's%20food&amp;f=false">dainty</a>,” meaning fanciful but not filling. Women’s magazines included <a href="https://c8.alamy.com/comp/HNM1A7/1928-british-advertisement-for-my-lady-tinned-fruit-salad-HNM1A7.jpg">advertisements</a> for typical female foodstuffs: salads, colorful and shimmering Jell-O mold creations, or fruit salads decorated with marshmallows, shredded coconut and maraschino cherries.</p> <p>At the same time, self-appointed men’s advocates complained that women were inordinately fond of the very types of decorative foods being marketed to them. In 1934, for example, a male writer named Leone B. Moates wrote an article in House and Garden <a href="https://books.google.com/books?id=3AKLDwAAQBAJ&amp;pg=PT299&amp;lpg=PT299&amp;dq=%22Leone+B.+Moates%22&amp;source=bl&amp;ots=6aAZiExudB&amp;sig=ACfU3U015psSPEEQ5t7IA5wgNBqM0mNLmw&amp;hl=en&amp;sa=X&amp;ved=2ahUKEwi_ksaw3rLlAhVinuAKHUZYBU8Q6AEwAHoECAMQAQ#v=onepage&amp;q=%22Leone%20B.%20Moates%22&amp;f=false">scolding wives</a> for serving their husbands “a bit of fluff like marshmallow-date whip.”</p> <p>Save these “dainties” for ladies’ lunches, he implored, and serve your husbands the hearty food they crave: goulash, chili or corned beef hash with poached eggs.</p> <p><strong>Pleasing the tastes of men</strong></p> <p>Writers like Moates weren’t the only ones exhorting women to prioritize their husbands.</p> <p>The 20th century saw a proliferation of cookbooks telling women to give up their favorite foods and instead focus on pleasing their boyfriends or husbands. The central thread running through these titles was that if women failed to satisfy their husbands’ appetites, their men would stray.</p> <p>You could see this in midcentury ads, like the one showing an irritated husband saying “Mother never ran out of Kellogg’s Corn Flakes.”</p> <p>But this fear was exploited as far back as 1872, which saw the publication of a cookbook titled “<a href="https://books.google.com/books/about/How_to_Keep_a_Husband_Or_Culinary_Tactic.html?id=kuWlmgEACAAJ">How to Keep a Husband, or Culinary Tactics</a>.” One of the most successful cookbooks, “‘The Settlement’ Cook Book,” first published in 1903, was subtitled “The Way to a Man’s Heart.”</p> <p>It was joined by recipe collections like 1917’s “<a href="https://books.google.com/books?id=rPWI6Hy4yIYC&amp;printsec=frontcover&amp;dq=%22A+Thousand+Ways+to+Please+a+Husband%22&amp;hl=en&amp;newbks=1&amp;newbks_redir=0&amp;sa=X&amp;ved=2ahUKEwiF0vrT0LLlAhVBSN8KHZn_BA8Q6AEwAHoECAAQAg#v=onepage&amp;q=%22A%20Thousand%20Ways%20to%20Please%20a%20Husband%22&amp;f=false">A Thousand Ways to Please a Husband</a>” and 1925’s “<a href="https://kalesijablog.wordpress.com/2013/08/20/history-of-feed-the-brute/">Feed the Brute!</a>”</p> <p>This sort of marketing clearly had an effect. In the 1920s, one woman wrote to General Mills’ fictional spokeswoman, “Betty Crocker,” <a href="https://books.google.com/books?id=qctXdfqJo50C&amp;printsec=frontcover&amp;dq=Paradox+of+Plenty&amp;hl=en&amp;newbks=1&amp;newbks_redir=0&amp;sa=X&amp;ved=2ahUKEwipiY-R0LLlAhUCT98KHX5WBmUQ6AEwAXoECAMQAg#v=onepage&amp;q=Paradox%20of%20Plenty&amp;f=false">expressing fear</a> that her neighbor was going to “capture” her husband with her fudge cake.</p> <p>Just as women were being told they needed to focus on their husbands’ taste buds over their own – and be excellent cooks, to boot – men were also saying that they didn’t want their wives to be single-mindedly devoted to the kitchen.</p> <p>As Frank Shattuck, the founder of Schrafft’s, <a href="https://www.nytimes.com/1937/03/15/archives/frank-g-shattuck-of-schraffts-dies-founder-of-company-operating.html">observed in the 1920s</a>, a young man contemplating marriage is looking for a girl who is a “good sport.” A husband doesn’t want to come home to a bedraggled wife who has spent all day at the stove, he noted. Yes, he wants a good cook; but he also wants an attractive, “fun” companion.</p> <p>It was an almost impossible ideal – and advertisers quickly capitalized on the insecurities created by the dual pressure wives felt to please their husbands without looking like they’d worked too hard doing so.</p> <p><a href="https://books.google.com/books?id=3AKLDwAAQBAJ&amp;newbks=1&amp;newbks_redir=0&amp;lpg=PT287&amp;dq=american%20cuisine%20freedman%20grand%20appliance%20cooking%20in%20the%20grand%20manner&amp;pg=PT294#v=onepage&amp;q=american%20cuisine%20freedman%20grand%20appliance%20cooking%20in%20the%20grand%20manner&amp;f=false">A 1950 brochure</a> for a cooking appliance company depicts a woman wearing a low-cut dress and pearls showing her appreciative husband what’s in the oven for dinner.</p> <p>The woman in the ad – thanks to her new, modern oven – was able to please her husband’s palate without breaking a sweat.</p> <p><strong>The 1970s and beyond</strong></p> <p>Beginning in the 1970s, dining changed dramatically. Families <a href="https://www.nytimes.com/1985/10/30/garden/new-american-eating-pattern-dine-out-carry-in.html">started spending more money eating out</a>. More women working outside the home meant meals were less elaborate, especially since men remained loathe to share the responsibility of cooking.</p> <p><a href="https://www.thedailybeast.com/an-excerpt-about-the-1970s-from-paul-freedmans-new-book-american-cuisine-and-how-it-got-this-way">The microwave</a> encouraged alternatives to the traditional, sit-down dinner. The women’s movement destroyed lady-centered luncheonettes like Schrafft’s and upended the image of the happy housewife preparing her condensed soup casseroles or Chicken Yum Yum.</p> <p>Yet as food historians <a href="https://www.theatlantic.com/magazine/archive/2013/11/chefs-gone-wild/309519/">Laura Shapiro</a> and <a href="https://www.ucpress.edu/book/9780520234406/paradox-of-plenty">Harvey Levenstein</a> have noted, despite these social changes, the depiction of male and female tastes in advertising has remained surprisingly consistent, even as some new ingredients and foods have entered the mix.</p> <p>Kale, quinoa and other healthy food fads are gendered as “female.” Barbecue, <a href="http://www.southerncultures.org/article/every-ounce-a-mans-whiskey-bourbon-in-the-white-masculine-south/">bourbon</a> and “<a href="https://www.theatlantic.com/magazine/archive/2013/11/chefs-gone-wild/309519/">adventurous foods</a>,” on the other hand, are the domain of men.</p> <p style="text-align: center;"><iframe width="440" height="260" src="https://www.youtube.com/embed/QNpfJNaRPGo?wmode=transparent&amp;start=0" frameborder="0" allowfullscreen=""></iframe></p> <p style="text-align: center;"><span class="caption">Actor Matthew McConaughey stars in a Wild Turkey bourbon commercial from 2017.</span></p> <p><a href="https://www.nytimes.com/2007/08/09/fashion/09STEAK.html">A New York Times article from 2007</a> noted the trend of young women on first dates ordering steak. But this wasn’t some expression of gender equality or an outright rejection of food stereotyping.</p> <p>Instead, “meat is strategy,” as the author put it. It was meant to signal that women weren’t obsessed with their health or their diet – a way to reassure men that, should a relationship flower, their girlfriends won’t start lecturing them about what they should eat.</p> <p>Even in the 21st century, echoes of cookbooks like “The Way to a Man’s Heart” resound – a sign that it will take a lot more work to get rid of the fiction that some foods are for men, while others are for women.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/124147/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><em><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: http://theconversation.com/republishing-guidelines --></em></p> <p><em><a href="https://theconversation.com/profiles/paul-freedman-306213">Paul Freedman</a>, Chester D. Tripp Professor of History, <a href="http://theconversation.com/institutions/yale-university-1326">Yale University</a></em></p> <p><em>This article is republished from <a href="http://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-steak-became-manly-and-salads-became-feminine-124147">original article</a>.</em></p>

Food & Wine

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Perfect summer meal: Barbecued tuna steaks with walnut sauce

<p><em>Serves 4. </em></p> <p>This quick, simple dish showcases meaty tuna with a walnut sauce based on tarator, a Middle Eastern sauce often served with fish in Lebanon and Syria.</p> <p>Freshness is the key and Californian walnuts work best for this moreish sauce.</p> <p><strong>Ingredients</strong></p> <ul> <li>4 x 180g sashimi-grade tuna steaks (see notes)</li> <li>Sea salt and freshly ground black pepper, to taste</li> <li>⅓ cup extra virgin olive oil</li> <li>100g wild or baby rocket, washed and dried</li> <li>1 lemon, quartered</li> </ul> <p><strong>Walnut Sauce</strong></p> <ul> <li>100g shelled walnuts</li> <li>1 clove garlic, finely chopped</li> <li>1 slice stale white bread, soaked in water</li> <li>1 tablespoon white wine vinegar</li> <li>3 teaspoons lemon juice</li> <li>⅓ cup extra virgin olive oil</li> <li>Salt flakes and freshly ground black pepper, to taste</li> </ul> <p><strong>Directions</strong></p> <p>1. Place the walnuts and garlic in a food processor. Squeeze the water out of the bread and add to the walnuts. Pulse until walnuts are finely chopped. Add vinegar, lemon juice, oil, salt and pepper and pulse to combine. Chill until ready to serve.</p> <p>2. Heat a barbecue or char-grill plate.</p> <p>3. Brush the steaks with some of the olive oil and sprinkle with salt and pepper. Cook the steaks for 3 minutes on one side, then turn and cook the other side for 1 minute, so that they are still pink in the centre, or until cooked to your liking. Rest fish in a warm place for a few minutes before serving.</p> <p>4. Meanwhile, arrange rocket leaves on plates, drizzle with remaining olive oil.</p> <p>5. Place a steak on top and spoon walnut sauce over each steak. Serve with a lemon wedge.</p> <p><strong>Tips</strong></p> <ul> <li>Remove the fish from the fridge 20-30 minutes before you cook it, to allow it to come to room temperature, this is particularly important if it is being served rare in the centre.</li> <li>Sashimi-grade fish is normally sold trimmed, if it is not, trim off any skin and dark muscle before cooking.</li> <li>Alternative species: Albacore, bonito, mackerel, salmon, striped marlin, swordfish.</li> </ul> <p><em>Republished with permission of <a href="https://www.wyza.com.au/recipes/barbecued-tuna-steaks-with-walnut-sauce.aspx">Wyza.com.au.</a></em></p>

Food & Wine